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Writer's pictureLola King

Beef and Bean Chili Recipe


Chili con carne meaning "chili with meat" and commonly known in American English as simply "chili", is a spicy stew containing chili peppers, meat, and often tomatoes and beans.

Its an easy one pot meal that can be eaten by itself but also pairs well with rice, potatoes or any starchy side of choice.

I think its a nice one to add to your family menu, its also very forgiving since you can use any kind of ground meats (beef, turkey, Chicken etc) and a mix of veggies or none. Sometimes I make this with only meat and beans and other times I like to go all out like this one.

Ingredient

Ground meat- 1/2 kg

Oil- 2 Tbsp

Onions- 1 large bulb

Garlic- 3 cloves

Green and Red bell peppers- 1 large each

Corn- half cup

Peas- half cup

Black beans- 1 can

Kidney beans- 1 can

Tomato paste - 2 Tbsp

Diced tomatoes- 1 cup

Stock cubes- 2

Water- 2 cups

Seasonings (salt, black pepper, Cayenne, cumin and paprika) - 1tbsp each


Process

  • In some oil, cook the onions and garlic until they start to turn a little golden.

  • Add the ground meat, use a wooden spoon to break the meat into pieces.

  • Add salt, black pepper, cumin, paprika and cayenne pepper, stir and allows any juices released to evaporate.

  • Add the the Veggies including diced tomatoes and tomato paste- stir and allow to cook until softened.


  • Add the drained cans of beans, stock cubes and 2 cups of water.

  • Let it simmer on low heat for about 45 mins, check every 15 mins to stir or add water if it gets too thick. Taste for salt and adjust accordingly.

That is it, the chili gets better the next day since the flavors have had time to mingle, enjoy with a side of rice or potatoes or starch of choice.

Peace!

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What makes you tick? I love life, I love love and I love food and I want to share all about it with you, inspiring you to live your best life and achieve your highest potential in my own little way.
thegirljustlovestocook is truly my own little passion project, thanks to my love for cooking, there will be a lot about food and everything else. I hope you enjoy the unique content I have to offer.  Read on and enjoy!

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